How do you get muscles at home?
August 18th, 2009 | 
Author: I’m 15 years old, and I’m pretty skinny. I’m a little over 100 pounds. I wanna know how I can get muscles at home, without any equipment. I’m not interested in becoming extremely buff, but I am interested in having a fair bit of muscles. Are there any ways of having them at home without any equipment. What are some exercises I could try, and how much and often should I do them?
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what i do….is do lots of pushups…about 50 or more everyday..dont do too much because you’ll be sore the next day if you do too many.
ab excersizes…http://www.youtube.com/watch?v=3fU_8kJeXeE
that link has a great workout for abs and i see results already on the 4th day,
also squats.
you can also buy whey protein to help restore your muscles
What you need is a fitness program. Go to http://coachtu.wordpress.com/2008/05/16/… it is my trainer’s blog. Read Coach A’s blog and then contact him. He will create a customized fitness program for you, for free. Go check it out you will not regret it. He got me and my friends into top shape in a short period of time.
Just do a lot of push ups, run, sit ups, and eat haealthy. Thats what i do