http://6packabsdiet.com/how-do-you-get-a-six-pack-without-equipment-eg-dumbbells-at-the-age-of-13-years.html Wed, 14 Sep 2011 20:28:13 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://6packabsdiet.com/how-do-you-get-a-six-pack-without-equipment-eg-dumbbells-at-the-age-of-13-years.html/comment-page-1#comment-351 Derek Fri, 10 Jul 2009 05:29:15 +0000 http://6packabsdiet.com/how-do-you-get-a-six-pack-without-equipment-eg-dumbbells-at-the-age-of-13-years.html#comment-351 i do leg ups and six in inches, a leg up is when you put your legs straight and lift them 90 degrees and six inches is when you keep your legs straight and lift them 6 inches off the ground for a minute or so. do two sets of thos for a week and you'll see a result. i do leg ups and six in inches, a leg up is when you put your legs straight and lift them 90 degrees and six inches is when you keep your legs straight and lift them 6 inches off the ground for a minute or so. do two sets of thos for a week and you’ll see a result.

]]> http://6packabsdiet.com/how-do-you-get-a-six-pack-without-equipment-eg-dumbbells-at-the-age-of-13-years.html/comment-page-1#comment-352 Jt Fri, 10 Jul 2009 05:29:15 +0000 http://6packabsdiet.com/how-do-you-get-a-six-pack-without-equipment-eg-dumbbells-at-the-age-of-13-years.html#comment-352 Workouts. Plank exercise. Crunches. V sit. V sit twists. Workouts.
Plank exercise.
Crunches.
V sit.
V sit twists.

]]> http://6packabsdiet.com/how-do-you-get-a-six-pack-without-equipment-eg-dumbbells-at-the-age-of-13-years.html/comment-page-1#comment-353 Kenii Fri, 10 Jul 2009 05:29:15 +0000 http://6packabsdiet.com/how-do-you-get-a-six-pack-without-equipment-eg-dumbbells-at-the-age-of-13-years.html#comment-353 run and do sit ups run and do sit ups

]]> http://6packabsdiet.com/how-do-you-get-a-six-pack-without-equipment-eg-dumbbells-at-the-age-of-13-years.html/comment-page-1#comment-354 Mark Fri, 10 Jul 2009 05:29:15 +0000 http://6packabsdiet.com/how-do-you-get-a-six-pack-without-equipment-eg-dumbbells-at-the-age-of-13-years.html#comment-354 do crunchs! do crunchs!

]]> http://6packabsdiet.com/how-do-you-get-a-six-pack-without-equipment-eg-dumbbells-at-the-age-of-13-years.html/comment-page-1#comment-355 Matt Fri, 10 Jul 2009 05:29:15 +0000 http://6packabsdiet.com/how-do-you-get-a-six-pack-without-equipment-eg-dumbbells-at-the-age-of-13-years.html#comment-355 sit-ups and leg-ups just keep working until your abdominal muscles get stronger then move to harder workouts sit-ups and leg-ups
just keep working until your abdominal muscles get stronger
then move to harder workouts

]]> http://6packabsdiet.com/how-do-you-get-a-six-pack-without-equipment-eg-dumbbells-at-the-age-of-13-years.html/comment-page-1#comment-356 Manda Fri, 10 Jul 2009 05:29:15 +0000 http://6packabsdiet.com/how-do-you-get-a-six-pack-without-equipment-eg-dumbbells-at-the-age-of-13-years.html#comment-356 Draw it on. Haha, there really is no other way to attain a six pack without working out kiddo. Draw it on. Haha, there really is no other way to attain a six pack without working out kiddo.

]]> http://6packabsdiet.com/how-do-you-get-a-six-pack-without-equipment-eg-dumbbells-at-the-age-of-13-years.html/comment-page-1#comment-357 V Fri, 10 Jul 2009 05:29:15 +0000 http://6packabsdiet.com/how-do-you-get-a-six-pack-without-equipment-eg-dumbbells-at-the-age-of-13-years.html#comment-357 man for a 13 year old your acting pretty childish best thing is to endure the mind first but here i have to answer your question anyways do 100 sit ups a day man for a 13 year old your acting pretty childish
best thing is to endure the mind first
but here i have to answer your question anyways
do 100 sit ups a day

]]> http://6packabsdiet.com/how-do-you-get-a-six-pack-without-equipment-eg-dumbbells-at-the-age-of-13-years.html/comment-page-1#comment-358 Just me Fri, 10 Jul 2009 05:29:15 +0000 http://6packabsdiet.com/how-do-you-get-a-six-pack-without-equipment-eg-dumbbells-at-the-age-of-13-years.html#comment-358 Umm I hope you like your height. If you work out too much at such a young age you'll stay short. :) Umm I hope you like your height. If you work out too much at such a young age you’ll stay short.

]]> http://6packabsdiet.com/how-do-you-get-a-six-pack-without-equipment-eg-dumbbells-at-the-age-of-13-years.html/comment-page-1#comment-359 KoKo KiTTy Fri, 10 Jul 2009 05:29:15 +0000 http://6packabsdiet.com/how-do-you-get-a-six-pack-without-equipment-eg-dumbbells-at-the-age-of-13-years.html#comment-359 you don't. 13 year olds are HARDLY developed. you don’t.
13 year olds are HARDLY developed.

]]> http://6packabsdiet.com/how-do-you-get-a-six-pack-without-equipment-eg-dumbbells-at-the-age-of-13-years.html/comment-page-1#comment-360 lotsanoisy69 Fri, 10 Jul 2009 05:29:15 +0000 http://6packabsdiet.com/how-do-you-get-a-six-pack-without-equipment-eg-dumbbells-at-the-age-of-13-years.html#comment-360 Make your own stuff like hang a bar from a ceiling or use like a ball or pillow. Make your own stuff like hang a bar from a ceiling or use like a ball or pillow.

]]> http://6packabsdiet.com/how-do-you-get-a-six-pack-without-equipment-eg-dumbbells-at-the-age-of-13-years.html/comment-page-1#comment-361 DBall Fri, 10 Jul 2009 05:29:15 +0000 http://6packabsdiet.com/how-do-you-get-a-six-pack-without-equipment-eg-dumbbells-at-the-age-of-13-years.html#comment-361 do sit ups, leg lifts (with legs less than 6 inches off ground), planks. It will take a couple of weeks too. do sit ups, leg lifts (with legs less than 6 inches off ground), planks. It will take a couple of weeks too.

]]> http://6packabsdiet.com/how-do-you-get-a-six-pack-without-equipment-eg-dumbbells-at-the-age-of-13-years.html/comment-page-1#comment-362 wade2k8 Fri, 10 Jul 2009 05:29:15 +0000 http://6packabsdiet.com/how-do-you-get-a-six-pack-without-equipment-eg-dumbbells-at-the-age-of-13-years.html#comment-362 Just make a routine of sit ups, ab crunches and leg raises Just make a routine of sit ups, ab crunches and leg raises

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