how do you get a six-pack without equipment eg dumbbells at the age of 13 years?
July 10th, 2009 | 
Author: im 13 and i want to get a six-pack to show the bullies that im not a weak little nerd. Im too poor to afford equipment eg dumbbells and weights. I don’t have a six-pack but i hav a faint outline of a normal pack like nothing so i want to know how to get a six-pack without equipment at the age of 13 years of age?
Posted in how to get a six pack | 
Tags: 13 years, bullies, dumbbells, faint outline, how to get a six pack, nerd, weights
i do leg ups and six in inches, a leg up is when you put your legs straight and lift them 90 degrees and six inches is when you keep your legs straight and lift them 6 inches off the ground for a minute or so. do two sets of thos for a week and you’ll see a result.
Workouts.
Plank exercise.
Crunches.
V sit.
V sit twists.
run and do sit ups
do crunchs!
sit-ups and leg-ups
just keep working until your abdominal muscles get stronger
then move to harder workouts
Draw it on. Haha, there really is no other way to attain a six pack without working out kiddo.
man for a 13 year old your acting pretty childish
best thing is to endure the mind first
but here i have to answer your question anyways
do 100 sit ups a day
Umm I hope you like your height. If you work out too much at such a young age you’ll stay short.
you don’t.
13 year olds are HARDLY developed.
Make your own stuff like hang a bar from a ceiling or use like a ball or pillow.
do sit ups, leg lifts (with legs less than 6 inches off ground), planks. It will take a couple of weeks too.
Just make a routine of sit ups, ab crunches and leg raises