how do you get a nice six pack or abs at home?
June 30th, 2009 | 
Author: hey people i want a nice six pack but i am too confused on how to get one i am not fat skinny medium build and have no flab on my abs so i was wondering on how to get a ripped six pack without going to gym because it is expensive and buying no equipment.
And is there any food diet that you have to have to get a six pack like special drinks milkshakes and food.
What exercises do i have to do and another thing how do i get muscle what do i have to do?
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Do Crunches. Lie on the floor (with or without a mat) and cross your arms in front of your chest. Bend your knees up as far as they go.Do not place both hands behind your head. Placing both hands behind your head can cause lower back problems in the long run as it places unnecessary stress on that part of your body from pulling on your head and neck.) Another alternative is to cross your arms in front of your chest and lightly place your finger tips behind your ears, without pulling on your neck or ears to help raise you off the floor. Draw in your abdomen towards your spine while inhaling through your nose. Now raise your shoulders (upper torso) towards your knees, using strictly your abdominal muscles. It is very important not to lift your entire back off the floor, as this can cause back strain, and the extended movement does not help you develop six pack abs any faster. The most important part of the crunch is the initial flexing of your abs as you lift your shoulders off of the floor. As soon as you begin lifting off the floor exhale through your mouth, ending with a gasp once your shoulders are off the floor. Then pause for a second once you are at the top of the crunch and exhale the last bit of air from your diaphragm while flexing your abs. The proper breathing and flexing make all the difference. Now lower back down slowly and controlled while inhaling through your nose, just until your shoulder blades touch the ground. Do not let your head touch the ground and repeat.
Just watch what you eat. Eat properly. Take in sufficient amounts of fat, proteins, fruit & veg etc that is recommended to you, and don't forget to drink plenty of water.
For exercise techniques to do at home check out any of these websites:
http://www.google.co.uk/search?hl=en&q=how+to+get+a+6+pack+at+home&btnG=Google+Search&meta=&aq=f&oq=
There are also videos there to watch
do crunches, flutter kicks, and other abdominal streatches. moniter the amount of calories you take in. and beware, biceps require calories to obtain, so if u want biceps, work on those 1st, and then lose wieght to build abs. also, remember that when doing workouts @ home, don't do the same 1 every day, and every time. because if you keep repeating a single excersize, your body gets used to it, and it doesn't do much after a while. and burns less calories.
You cannot play around part time with it if you expect to achieve success. No smoking, no beer/ale, no booze, no drugs, no junk food, no fast food garbage & no sugary sweet soda's. Get on a good, healthy, balanced diet including plenty of boiled or steamed vegetables. Drink plenty of water, fruit juices & milk. Snack on RAW fruit & veggies. Make sure you eat a good, balanced breakfast daily. You get your energy for the day from your breakfast meal. Prepare yourself a milkshake daily & add (1) raw egg to the blender for extra protein. You cannot see nor taste the egg once it is all blended. Get up one hour early EVERY morning & take a BRISK 30 minute walk – then – do the same thing again in the evening after dinner. Work in a schedule of sit ups, push ups, pull ups & skipping rope. Get 8 hours sleep each nite. Within 90 days you should see some results.
http://www.iwantsixpackabs.com/abs.html
!!-GET SIX PACK-ABS IN 16 WEEKS-!!
Go to youtube.com and type "how to get six pack in three minutes".
hope I helped