How do muslim bodybuilders deal to maintain the same % of muscles during the Ramadan?
August 21st, 2009 | 
Author: I was just curious about it,in general a bodybuilder has several meals a day and has to work out.I wonder if the muslim bodybuilders do the ramadan. Correct me if I am wrong…
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obviously!
ramadan is a must
but it is kind of challenging, some body builders quit gym for a month, untill its over…
Edit: Yh kinda agree with ibrahim
Well, physical training wouldn’t really interfere in fasting unless you overdo it and become tired to pray more to Allah in this holy month.
What I’m suggesting is that you continue it, but minimize it to the extent that you won’t famished with hunger and thirst, and get tired easily. After all, you have more to do when increasing your deeds in Ramadan
Fasting is compulsory.
Muscle (Protein) is the bodies final resort to energy when starved from food (energy)
Notice why people who starve become skeletons. Keeping the Diet high in Fats (Stored Energy) after iftar and until Fajr, should do the trick.
A human body doesnt just turn to its muscle (protein) until it has NO source of energy, which doesnt happen in one day unless you are doing extreme excercise.
they go nocturnal. sleep during day, eat and work out at night.
Body building is not actually much. Each Ramadan, I partake in some sports activity and always find them easy to perform even while fasting.
Body building doesn’t require much breathing and water.
Ramadan Mubarak!
I hope nobody gains weight this Ramadan!Ramadan Diet
Unless they really have to of course, but other than that we should all ask ourselves how are we dieting this Ramadan?
I just received this health guide and thought you guys would be interested, since all of you care so much about your health right, right? =).
http://www.chillyoislamyo.com/ramadan-health-guide/
please visit me
http://ramadan-daily.yolasite.com/