How do i tone my body fat into muscle like a 6 pack and i cant get to the gym?
August 10th, 2009 | 
Author: i want a nice body because i am embarrest to take my shirt of in public how can i get a good body thanks for your help
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
ab workouts
amp
body fat
business
calories
cardio
cash advance
crunches
diet
exercise
exercises
flat stomach
girls
health
if im doing 200 sit ups a day am i losing stomach fat
internet marketing
i want sixabs.com
legs
little bit
loan
loans
marketing
muscles
my stomach is hard but i dont have a six-pack
old girl
Online
payday loans
pozycjonowanie
protein
push ups
quot
SEO
shape
sit ups
six pack
skinny but havent got a 6pack
stomach
ups
weights
what kind of exercises can i do to get abs at thirteen
what should i eat for breakfast if im trying to get a six pack
workout
workouts
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You can’t. What you just stated is physicly impossible. There is no possible way to turn fat into muscle. No possible way.
You need to get on a good, low fat, high protien diet. you need to be getting 1 gram of protien per pound of muscle on your body per day. Then you need to make sure you are eating low fat.
Then you should get about 30-60 mins of cardio a day also make sure you are going 30-45 mins of weight lifting a day. You would be suprized about how much weight will come off.
You have to lose body fat and gain muscle.
Also don’t even think about a 6 pack right now. Honestly put it out of your mind. That goal is really unrealistic at this point. It’s not impossible but right now it’s not a goal within sight and you might get too fustrated with it. A six-pack is 98% diet and 2% working out. a six-oack (unless you have one naturaly) it’s very VERY VERY VERY VERY hard to get. You have to lose ALLLL belly fat to have a six pack and that’s a hardcore, lifestyle change in diet.
-Connor
Crunches.
Lifting weights.
RUN!
First, you can’t make fat into muscle. You have to get rid of that fat first, then tone up what’s left.
for a start, fat cant be turned to muscle, ull need to lose the fat and gain the muscle, i suggest going for a 30 min run 2 times a week, eating more healthier, and doing abdominal based exercises, such as sit ups, jack knifes, wood chops, planks, (youtube them if u dont know what they are) , key is losing your body fat
First, you tone muscle and not fat. You lose fat and you need to have a low body fat if you want those 6-packs you see. You also need to up your lean protein intake and as others said, do situps and crunches.
intense core workouts and lots of running. pull ups also work too
Cardio Cardio Cardio
Always remember….
you can do thousands of crunches per day and you will never gain a six pack, you need to be doing at least 30 minutes of jogging, then do some exercises you feel you want to do.