How do i succesfully get a six pack?
September 6th, 2010 | 
Author: What should my diet and exeercise be? I want to get fit and healthy by the summer or towards the end. I want a six pack. How do i get it?
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Consistent effort and exercise.
Cut down (or eliminate entirely) processed foods. Cut out all the sugary and sweet foods and eat more vegetables, fruits, wheats and grains.
If your going to eat bread make it wholegrain (white isnt very good for you)
Exercise wise, try doing leg raises jacknifes, and crunches and do them so you can feel a strong contraction in your midsection. If you can do some weighted squats too…
This website here can help you get a six pack in 3 months
http://hubpages.com/hub/How-to-get-a-six-pack-in-3-months
Follow my AB ROUTINE. It never fails.