How do i lose weight fast but not too fast and get a flat/toned stomach at the same time?
August 28th, 2009 | 
Author: Hi, i’m 15 years old and am 5ft 6inch and weigh about 10 stone, i want to lose 1 stone and above, and get a flat/toned stomach at the same time. Please can u help me, i would like any tips, advise, exercises, diets ect and things you have done which worked and were really effective, and maybe like how much weight i could lose doing percific things and how many weeks it would take me to get a flat stomach.
Posted in lose stomach fat | 
Tags: about how long does it take to get a six pack weighing 140 pounds?, diets, exercises, flat stomach, my stomach is hard but i dont have a six-pack, skinny but havent got a 6pack, toned stomach, what kind of exercises can i do to get abs at thirteen, what should i eat for breakfast if im trying to get a six pack
A combination of a reduced calorie diet and regular vigorous exercise. There are no tricks and quick fixes where weight loss is concerned; it’s a simple input and output balance…if you consume more calories in a day that your body burns up, you will gain weight. Weight loss isn’t just something you do once or twice a year, it’s a life time of maintenance, so healthy eating, and regular exercise. If your trying to lose weight then reduce your calorie intake and exercise vigorously, daily. Try Pilate’s with the cardio board, swimming and running.