how do i lose my stomach fat without losing weight on the rest of my body?
July 14th, 2009 | 
Author: iam 32 years old 5"6 and i weigh 140 lb. iam slim built and i am
beginning to get a fat stomach. i have been skinny all of my life
but now iam gainning weight and it looks ugly on my tommy
what kind of exersices can i do to lose just my tommy and not
the rest of the weight on my body. iam already slim and
i dont want to lose weight any where else accept my stomach
help any ideas?
Posted in lose stomach fat | 
Tags: about how long does it take to get a six pack weighing 140 pounds?, my stomach is hard but i dont have a six-pack, quot, skinny but havent got a 6pack, stomach, what kind of exercises can i do to get abs at thirteen, what should i eat for breakfast if im trying to get a six pack
it is physiologically impossible to localize fat loss through diet and/or exercise. fat loss occurs all over the body or it doesn’t occur at all.
doing crunches, sit-ups, etc. do not have a localized effect on fat loss.
the fact that you are gaining fat in your abdominal region is a bad sign that your insulin sensitivity is decreasing. when insulin sensitivity decreases more nutrients getting transported into fat cells than into muscle cells. this usually occurs when activity levels drop and/or the caloric intake is more than the body needs