How Do I Get Toned or a Six Pack?
It took me years to get my six pack abs. I was so upset and angry at myself and my body, I tried so many instruments and methods until I found the one that was right for me
Abs that is. Is this true, in simple form?
Cut Body Fat?
Do I have to weight train to get a six pack? My abs are strong, my chest not so much.
If I lose body fat will I get a nice tone? Maybe a six pack?
Tagged with: body fat • six pack • train
Filed under: six pack diet
Hit the gym, do chest press & ab exercises so your six pack fits in well with some nice pecs!
Eat healthy, lots of cardio to lose body fat but definately tone muscles all round because it looks dodgy if u got abs and no chest!
Make sure your breathing properly as you do it & keep a day off in between to let your muscles rest & grow!
ummmm…. u kinda have to workout by doing that…
You have to work out to get a six pack. It’s tone tone tone all the way.
Good luck!
Look up ab exercises online. You’ve got to work those muscles to see definition in them. If you have much body fat, you won’t see the muscles with a layer of fat covering them, so you need to get rid of that.
Good luck!