How do I get the 6-pack abs that I want?
October 15th, 2010 | 
Author: I have a 4-pack and I can’t get to that 6-pack. How do I get it? I want it so bad, so my girlfriend will think i am even hotter.
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
ab workouts
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body fat
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calories
cardio
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flat stomach
girls
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if im doing 200 sit ups a day am i losing stomach fat
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i want sixabs.com
legs
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muscles
my stomach is hard but i dont have a six-pack
old girl
Online
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protein
push ups
quot
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sit ups
six pack
skinny but havent got a 6pack
stomach
ups
weights
what kind of exercises can i do to get abs at thirteen
what should i eat for breakfast if im trying to get a six pack
workout
workouts
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Doing chin ups and hanging leg raises will definitely work on your lower abs. If possible, set up a chin up bar so you can see yourself in a mirror. That will enable you to do the movements slowly and thoroughly, making sure that your abdominal muscles work at a maximum.
Here’s a site I’ve been using where they have a lot of good exercise tips and dieting for getting great abs.
http://www.gettingflatabs.info
Sit ups or curls.
for starters, take supplements (aka protein, creatine, etc) then exercise regurarly. i have a 4 pack and barely any lower abs…its really hard to work those lower muscles. do a lot of crunches this will work ur upper abs then lie down on your back and bring ur feet up and down about 45 degrees while keeping them extended, you will feel it work ur lower abs…do 3 sets of 12 – 15 reps with a min in between each and do this every time u exercise
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.