How do i get strong leg muscles in a gym?
August 17th, 2009 | 
Author: i am 15 year old athlete and on the leg press how do you get stronger leg muscles ? is it lots of rep on a low weight or 6-8-12 reps on a heavy weight? by the way i am a female and i only want to have strong muscles not bulky big ones. any reps and sets info is appreciated xXx
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Since your looking to get strength and not size, do a lower weight with a lot of reps. Try going for like 25 reps each set. One thing you can do on leg press that is good is have your feet diagonally pointed away from each other and do 25, have you feet pointed straight and do 25, have your feet pointed diagonally towards each other and do 25, and then have your feet pointed straight but right next to each other and do another 25 all without taking any rest in between. Do three sets of that with a weight thats challenging but you can do and you will build strength and not size.