how do i get slender and beautiful calves and how do i tone my stomach to abs, not a sixpack,but abs?
July 23rd, 2009 | 
Author: well ritenow i hav thick calves and i wud really like 2 get them in shape. i rarely kno of exercises which targets dis area and i d ones i kno of, i’ve tried, and they don’t work.also, i’ve been doing crunches for a really really long time and i don’t see any abs forming.
Posted in getting six pack abs | 
Tags: about how long does it take to get a six pack weighing 140 pounds?, doing crunches, exercises, long time, my stomach is hard but i dont have a six-pack, shape, skinny but havent got a 6pack, thick calves, what kind of exercises can i do to get abs at thirteen, what should i eat for breakfast if im trying to get a six pack
for abs, do leg lifters.
leg lifters are an excerise that u lift your legs about 6 inches off the ground and hold it there. don’t use your hands to help you.
I wanted to tone up my stomach too. Especially after having two kids. I did plenty of crunches but wasn’t noticing any real difference. A friend of mine recommended this website that had specific exercises that you could do at home to target the ab area. I am happy to have my sexy stomach back.
http://www.losethatbellyfat.com
Good Luck!
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