How do i get six pack abs at 13?
July 27th, 2010 | 
Author: i’m 13 and really want to get six pack abs and i eat 900-1350 calories a day and eat apples and pears. I take occassional walks and do alot of sit ups and crunches and can feel the abs under about 5-8 pounds of stomach fat. How can i get rid of the fat and increase the muscle size but mostly the fat. Any foods, tips or anything will help. Please no jokes
Posted in getting six pack abs | 
Tags: alot, apples and pears, calories, crunches, jokes, muscle size, sit ups, stomach, ups, walks
To get a Six-pack you need to do 3 things:
1)cardio
2)diet
3)Training on abs
Do regular sit-ups and crunches, with lots of reps – basically as many as possible. You’ll have that six pack in no time.
http://the-secret-to-six-pack-abs.blogspot.com/
Melting calories became much easier for me when I began utilizing acai berry. I know they say that pills will not work, nevertheless they certainly worked for me, and they have been shown on CNN too. There is a free trial happening currently at http://bisils.dietinstitute.info , why not check it out, what is the worst that could happen?
I was always fat around the waist and couldn’t get rid of it no matter what I did. Turns out I was doing everything completely wrong and wasting my time and energy.
This is a good way to get great abs straight from a certified personal trainer.
Good luck!