How do i get flatter abs in a week?
July 18th, 2010 | 
Author: I just found out i have a audition in a week ( modeling) and i need to firm up and flatten my abs just a little bit. im not say get totally ripped and completely in shape ( that would be impossible ha!)
please help, thanks 
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Not much you can do to sculpt abs in a week, but to flatten them it’s all about diet, you have to eat food that don’t bloat you or cause you to retain water. No salt, beer and sodium rich foods. Look up foods that have a trimming effect, there was a Yahoo article about this about 2 weeks ago. Good luck
1.Run 30 min in the morning and evening every day
2.Diet
Breakfast: banana and water then go to run
after u are finished 3 eggs whites boiled
lunch: tuna or soy +salad(with olive oil)
snack: fruits
dinner: low fat milk 2 cup
and drink fater often, no bread, no fats, no cookies, no alchocol
3.go to bed and wake up every day at same time
Good luck
Hi!! how are you?? well look at this video..
http://www.youtube.com/watch?v=x-RiIp6Eq-8
you should also eat healthy..
In a week youll have some nice Abs..
And good luck with the modelling..