How do I get a six pack?
August 15th, 2009 | 
Author: I have done a lot of running and dumbell lifiting. I am 21 years old and my height is 5"9" and I weigh 146 lbs.
Posted in how to get a six pack
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
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my stomach is hard but i dont have a six-pack
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Posted in how to get a six pack
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go to a local gym and see a trainer and they will tel you
search these on google.
the plank. hold for 30 seconds 10 times.
sit ups obviously. but not just normal ones does them with your legs in the air and also laying stright streatching your toes.
just how you would lay on a bed.
when you`re sitting @ the computer always suck your stomache in, it actually works if you always do this.
and then lay down flat on the floor & lift your legs up just like 5 cm off the ground and hold it for as long as you can.
things like this.
also running with your knees up higher. any actiion where your knee comes up above your waist works your abs.