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How do i get a six pack like zac efron ?

PostDateIcon August 16th, 2010 | PostAuthorIcon Author: Jack

Tell me how to get better ab’s please, i am 14 and have very little fat around my abdominal area. Help me with any tips or an exercise plan i can stick with. Is it possible for me to get a six pack, and if so, how long will it take me ?

All help appreciated….
No fucking spammers !

Dave02 says:


I was in the same situation and I got great abs and fine muscles using Six Pack Abs



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One Response to “How do i get a six pack like zac efron ?”

  • Rachy Ray says:
    August 16, 2010 at 7:44 am

    ok, i am thin, but i have a really strong core….so everyday i do 4 sets of 100 acordian crunches, and 2 sets of 150 basic crunches. do this everyday, 2 sets of acordians once in the morning and once at night and 1 set of basic crunches every morning and night. plus drink smoothies. it may look weird bc ur a guy, but it pays off (and work in a arm rountine bc every girl luvs a guys with biceps!!!)

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