How do I get a six pack fast?
July 22nd, 2009 | 
Author: My friends and I have made this really crazy bet to be the first one to get a six pack. I can deal with the work out as long as it doesn’t call for buying stuff such as weights or stuff to assist you. I’d like for it to maybe 2 weeks if possible 3 would be good to. As long as this works that’s cool. Thanks.
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1000s of crunches a day wont do anything
You want to mainly be doing cardio with a negative caloric intake (this means your eating less calories than your body needs so it takes the calories out of your fat)
Go running everyday
If you can get down to a running track, sprint the straights and briskly walk the bends
If you cant get to a running track go for a pretty fast jog for around half an hour
Device an abs routine
i would do 25 crunches coming up for 5 secs and staying there
Then 30 crunches, double crunches and bicycle crunches
if this is easy add a small amount of weight (a large book or something)
You wont see any change until you get your body fat down less than 10%
Stick with this workout plan remembering to take in only about 2000 calories a day (you can see the calories in food on the nutritional Information) and you WILL see difference
You may see it in weeks if you already have low body fat, but it could take months
good luck with the bet
Do Sit Ups & Crunches Daily. That’s what I do lol. Good Luck with the bet (Y)
hii friend i don’t want to disappoint you but you can not get a six pack fast it takes time and it’s olso genetic you can however work hard and get results but it needs to be safe and controlled don’t rush into getting fast results it will only damage you.
hope i was helpful