How do i get a six pack fast?
August 24th, 2010 | 
Author: Ive been doing sit ups and abdominal crunches and work outs for years and nothing has shown up. I have a bit of fat on the lower part of my abs and i would like to feel comfortable taking of my shirt for the pool. Ive tried a lot of different basic exercises, what exercises or things can i do to get a six pack?
Posted in six pack diet | 
Tags: abdominal crunches, doing sit ups, exercises, pool, six pack, ups, work outs
here are some good work outs for abs:
-jack knives
-russian twists
-crunches..sit ups..whatever
-back extension
-leg lifts
-planks [left, right, and middle]
if you have been doing them for years, you are doing something wrong. get a workout video and follow their direction. mix your routine up. eat less and exercise.
there is a great product in the market and it’s actually the number one best seller program for a six pack training.
the program tell’s you what to eat and not to eat in order to burn that extra fat around the stomach plus, the best exercise for a real hard abs.
i bought it myself and i’m really happy with the results.
read more about it and check out the video as well
http://www.squidoo.com/how-to-make-6-pack-abs
hope i could help, good luck !!
Run to a liquor store.
I was going to say the exact same thing as the first answerer
Six pack comes from lack of body fat. Do cardio until you have low body fat. Years of crunches can’t show through the body fat covering your tummy.
run to 7-11 and buy one
Hello,
Abdominal fat is definitely one the toughest areas to target, and there are many mis-conceptions on how to get rid of that excess belly fat. Really it comes down to a good balance of eating right and doing the right exercises. If you want specific ab exercises with pictures, you might find the article here very useful:
http://tipsforlosingbellyfat.com/bestabexercises
(to visit the site simply copy and past the address into your url bar)
I am trying some of the techniques I have learned and have to say they are starting to actually work to my surprise.
All the best in your journey!