How do I get a six pack as fast as I can?
September 8th, 2009 | 
Author: What is the best exercise to getting a six pack without equipment cause I don’t have any.
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
ab workouts
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if im doing 200 sit ups a day am i losing stomach fat
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my stomach is hard but i dont have a six-pack
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ab exercises!
crunches, side crunches, sit ups, bicycles, lots of different ab exercises. look some up online.
find like, 10-15 different ab exercises and do them each starting at 2 sets of 25 and then gradually add some more sets.
Kick boxing. Do 1 hour 3 times a week. Plank holds also work. Hold the plank for as long as you can, rest and repeat 4 times.
-carbs/simple sugars
-exercise abs
-drink WATER
-stop fatty foods
ps some people cant get 6 packs-its genetics
do sit ups alot and eat only 3 times a day breakfast lunch and dinner
crunches twice a day every day, situps are a waste of time
having a fast matabalism helps
Everyone is different. Some can see their abs at 10% body fat, others need to go lower. It depends on your genetics and current conditioning.
Read this http://building-muscle-now.com/how-to-get-a-six-pack.html
Six pack abs video:
http://weightlossweightloss.blogspot.com/2008/10/get-six-pack-abs-in-6-minutes-on-your.html
When I was looking for information on how to get a six pack I found this site http://fitness4u.sitesled.com/SixPack.htm
There were alot of great articles there. I found out what I had been doing wrong all these years.