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How do I get a six pack?

PostDateIcon October 2nd, 2009 | PostAuthorIcon Author: Jack

I am 14 and I play football and lacrosse. I am really fast ( 5.3 seconds on the 40 yd dash) but I am a little chubby and that is holding me back on a lot of things like I don’t really feel comfortable taking off my shirt. I want to feel comfortable and I really want a six pack. What are some things that I can do to get one with out buying anything. (I have the iron gym and a bunch of weights) thanks alot.

Dave02 says:


I was in the same situation and I got great abs and fine muscles using Six Pack Abs



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One Response to “How do I get a six pack?”

  • Jeremy says:
    October 2, 2009 at 2:04 pm

    I play lax also. I got mine by not eating fatty crap.. lots of weighted crunches, pushups, pullups, weightlifting, and running. Good luck!

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