How do I get a six pack?
October 2nd, 2009 | 
Author: I am 14 and I play football and lacrosse. I am really fast ( 5.3 seconds on the 40 yd dash) but I am a little chubby and that is holding me back on a lot of things like I don’t really feel comfortable taking off my shirt. I want to feel comfortable and I really want a six pack. What are some things that I can do to get one with out buying anything. (I have the iron gym and a bunch of weights) thanks alot.
Posted in 
Tags:
I play lax also. I got mine by not eating fatty crap.. lots of weighted crunches, pushups, pullups, weightlifting, and running. Good luck!