I already do lots of dancing, but what exercises could i do to get a toned flat stomach?
I was in the same situation and I got great abs and fine muscles using Six Pack Abs
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completely isolate your abdominals! (stomach muscles) make sure they’re the only thing your working.. sit ups, V-sits and stomach crunches…..but you have to lose ALL the fat and water weight on top to get it completely flat and toned!
good luck…
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completely isolate your abdominals! (stomach muscles)
make sure they’re the only thing your working..
sit ups, V-sits and stomach crunches…..but you have to lose ALL the fat and water weight on top to get it completely flat and toned!
good luck…