How do I get a 6-pack abs before the summer starts?
August 23rd, 2010 | 
Author: Im almost 6’0, 150lbs., 17 years old and i need a 6-pack, help!!!
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
ab workouts
amp
body fat
business
calories
cardio
cash advance
crunches
diet
exercise
exercises
flat stomach
girls
health
if im doing 200 sit ups a day am i losing stomach fat
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i want sixabs.com
legs
little bit
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loans
marketing
muscles
my stomach is hard but i dont have a six-pack
old girl
Online
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pozycjonowanie
protein
push ups
quot
SEO
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sit ups
six pack
skinny but havent got a 6pack
stomach
ups
weights
what kind of exercises can i do to get abs at thirteen
what should i eat for breakfast if im trying to get a six pack
workout
workouts
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Reduce the % of body fat on you and do crunches. Don’t do fast ones, do them slow so it feels like their burning.
is this a trick question???….do some freakin’ sit-ups man!
ooh lala, crunches, and tons of them, pushups, find out what exercises work best. =) good luck!!!!
It’ll probably take a few months.
Do 500 crunches a day or more, or an easier way…..just start running, because running works out the abs and the obliques.
sit ups work 4 me! i m in soccer + we do like 60 through out the whole practice. + then we do these things called ‘grave digger’ they focus on abs alot too. i kn o they take a lot of time, but they’re worth it!!
( + they help UR but) lol
A couple of things are needed: Reducing body fat to expose your ab muscles, and exercise.
To reduce your body fat the healthy way, cut down on carbs and plus up on protien. Stay away from white bread, simple sugars, etc. Even someone that is fairly thin has a layer of fat over their abs, so focus on removing that via diet.
Ab exercises: I have a few favorites, but this one takes the cake. You do a series of Ab exercises, 30 seconds each, no stopping in-between exercises or sets, for a total of 5 sets. (You will have to start lower, probably around 3 sets unless you are in good shape already…) The exercises are the "Up and Out", then the "Supine Bicycle", then regular crunches, then flutter kicks, then "The Plank" or Watching TV".
Up and Out: Lay on your back arms at your sides, hands beneath your butt. Hold your feet 6" off the floor. Bring your knees in, then thrust them up lifting your butt off the ground with your abs. Pull your legs back in , then push them out straight again.
Bicycle:Lying on your back, Crunch up and twist to your left while bringing your left knee up to your chest and extending your right leg out, 6" above the ground. Alternate left and right…
Crunch… well, you should know what that is, but it is tightening your abdominals while pulling your shoulder blades off the ground. Keep your abs tight the entire time.
Flutter kick: Hands under your butt, feet 6" off the ground. Alternately lift left then right (like scissor kicks).
Plank: Roll over and get in a push-up position. Lower yourself onto your elbows. Keep your back straight, head up, breath normally, and try to make your belly button touch your spine. Hold the muscles tight for the entire 30 seconds.
The key is slow and controlled movements the entire time. Speed gets you nothing… control control control.
When you are going good with these, start weighted exercises: crunches with a medicine ball or weight plate.