how do i get 6 pack abs?
August 26th, 2010 | 
Author: i weigh around 140 flat stomach. right now it is May and in the summer i want 6 pack abs. just show me some exercises how i could get these. and also leave like a schedule. like how many times i should do it and on what certain days.
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How To Build Your Abs
Six pack is always considered an asset of sorts. If you wish to build a six pack, you would be required to adopt a suitable exercise routine. While a six pack often makes you feel and look good, you need to also understand that the reason why most individuals fail to develop one is simply because they lack the required knowledge to get one. Listed below are 2 secrets which would help you build your choicest abdominal muscles in no time at all.
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Crunches, sit ups, all that. And there is this one called 6 inches. It really works. You lie flat on you back and lift your feet up 6 inches off the ground. And work out every other day because when you are doing that’s stuff you are tearing your muscles. So like one day work on your Abs then the next work on your legs or something like that.
do stuff like crunches and and sit ups alot
ha ha dude ur exactly in the same boat as me lol
im 17 hoping to build abs by the summer lol chicks love the abs lol
i was searching the internet earlier sadly its gonna take alot of work
and theres loadz of different ways to do it aswel some helpful but a lot stupid
i read britney and usher do 1000 sit ups a day(not all at once!! 250 after breakfast blah blah blah) so im gonna try that lol
even though max i can do is 20 at the moment lol
good luck to you and ur ab building WE CAN DO IT!!!