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How do I get 6-pack abs?

I am an 18 year old male, 5′10", 134 lbs and I need to know what exercises I need to do to get 6-pack abs and when to do them? For instance, should I be doing ab exercises on a daily basis? Also how much more should I be eating?

Dave02 says:


I was in the same situation and I got great abs and fine muscles using Six Pack Abs



2 Responses to “How do I get 6-pack abs?”

  • Jake M says:

    ive been trying too. Just search ab exercises on youtube and try them out then do some of them a lot. I think whether or not you see them has more to do with body fat than how big they are.

    Like, I can feel mine but you cant see them good cause my body fat % is probably not very low. You probably have to do aerobic junk like running for that and actually watch what you eat (didn’t really want to come out and say diet that seems a little bit to official like your trying to be some kinda bodybuilder)

  • yeah, i'm that guy says:

    you are already skinny so you just need to tone your abs…eat whatever you want and do some ab exercises about 4-5 times a week.

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