How can i turn my six pack into an eight pack?
June 21st, 2010 | 
Author: I have a six pack and am still trying to burn a little bit of fat off my abs, but how do I get an eight pack? Do i just keep training my abs, or intensify the training or what?
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
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if im doing 200 sit ups a day am i losing stomach fat
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my stomach is hard but i dont have a six-pack
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neither.. you need to change your workout (the type of exercises) to get the definition and separate those um.. parts.. otherwise you’re just going to get a more defined six pack..
don’t ask me how.. i’m a 4 pack, and content to stay there..
…this may make you surprise, but don’t do a lot of ab exercise, you’ll make it work out too hard and make the layer behind your fat bigger, do you want that?
ive got a one pack
lower the reps of your ab workouts and start working on your obliques by sitting in an in between a full sit up position and touch your elbows to the opposing knees while hovering in that said in between full sit-up position. That and lay on your back and do bicycle kicks.