How can I slim down and get abs in about two weeks at home?
August 23rd, 2010 | 
Author: I am currently on spring break.I have about 10 days to workout. Does anyone have any ideas on how I can slim down & get some abs at home without equipment or a gym membership??
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about how long does it take to get a six pack weighing 140 pounds?
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The perfect home work out for abs is Hip Hop Abs http://bit.ly/vfhiphopabs. You’ll slim down as well as develop increased muscle tone and strength in your core (abs & low back). In order for that strong core to show make sure to watch your diet. A diet high in fat will make it hard to get that sexxy flat abs look you’re going for – you’re washboard abs will be trapped behind a layer of fat. So workout with Hip Hop Abs and eat lean protein, complex carbs (this includes veggies), and fruits and you should get the results you’re looking for.
abs are built in the kitchen not the gym, this means abs are built from maintainingf a low body fat level caused from an healthty diet
Two weeks will allow you to make a dent in it but not totally get abs. You need a specific regime of diet and exercise to get a flat belly.
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