how can I lose a little belly fat before I start to tone muscle?
September 9th, 2009 | 
Author: I am 15 years old (boy) and I have a little belly fat. Before I start building muscle I want to lose the fat. What is the best way to do this?
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
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if im doing 200 sit ups a day am i losing stomach fat
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my stomach is hard but i dont have a six-pack
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To lose belly fat, you need to watch the fat your eat, eliminate sodas and basically consume less calories than you burn.
Cardio is a great way to burn calories.
You can download a free eBook for some additional belly fat reduction tips.
http://www.sixpackabsresource.info/training-nutrition-secrets.pdf