How can i get washboad abs?
September 6th, 2010 | 
Author: Ok so im 14 and want washboard abs. Im 5,6 and weigh 130. Im not thick but not skinny. I have been working out my upper body muscles at the gym for 3 months now and have seen some major improvement. I heard that you have to eat lots of protein to get muscles but how do i do that and get a sixpack doing situps eating whatever i want?
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U have to maintain a good healthy diet and the effective ways for you to make healthy changes in the way you eat on a daily basis.
– Make sure to eat at least some healthy fats in most of your meals. Eating enough healthy fats is very important for maintaining proper fat burning and muscle building hormone levels in your body.
– Try to eat a high quality protein source with each meal and snack that you eat. Quality proteins from grass-fed meats, grass-fed raw dairy, and even from plant sources such as nuts and beans provides good appetite suppression so you can control your calorie intake easier.
sit-ups
Intense ab workouts. It depends on your genetics too, on how easily your abs will show. It’s taken me 2 years to get decent abs and I don’t even have a 6 pack yet, but don’t even worry about it. Just keep at it and you’ll see the results as you go.
Sit-ups