How can I get visible six pack abs fast?
June 25th, 2010 | 
Author: Well I’m going to the beach in August for three weeks and I want abs. I’m dont want to be "ripped" but just want them visible. Also I am a vegeteriana and can’t go to the gym. How can I get abs and how long will it take?
Also, I’m not fat. I’m about average and I’m 140 Lbs and 5′9"
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Hey there, send me an email if you like at nutritionkid@gmail.com to talk more about this, I can set up a general diet/nutrition plan/exercise plan, for free obviously
You can get six pack abs fast by eating healthy foods with low calories and do some workout on daily basis even without going to the gym.
Do what I do and run alot.
My abs are great.
Also do a lot of crunches.
sit-ups!! my brother does them everyday for 10 mins and they’re starting to show. it really takes a couple of weeks.
If you want a six pack read this:
http://hubpages.com/hub/Attaining-Six-Pack-Abs
do cruches, sit-ups, and leg ups( when you lay down put your leg 6 inches from the groun, and keep it up for about 1 minute or well try, cause it is hard.) i did this for a week and a half and i have abs and i am just 12. well i also ran for 30 minutes without stopping( for soccer) in the morning. if you do all of this you won’t just get abs but your biceps will also get bigger. I only got 1 and a half weeks you got three so your abs and biceps will be 2 times bigger than mine. Hope i helped