How can i get six pack fast?check my ab pics?
August 29th, 2009 | 
Author: and plz say that is my ab to fatty or not and how long it will takes to get six pack?
http://img46.imageshack.us/my.php?image=31052008005pk4.jpg
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well.
keep doing crunches, add more each night.
even if you have a six pack, they wont show if you have fat covering them. so run a mile or two, then do your crunches- they’ll start showing.
try to do 6 sets of crunches every day, 50 reps. add 10 reps every week. i do that for volleyball and i noticed after the first two days.
To get a "pack" you need to have the proper genetic make up (phenotype)
well it depends how close you are to your nearest bar. jk.
it all really depends.
well for god sakes DONT use pills!….. dude ur just going to have to work…. that means hitting the gym 3 times a week for atleast an hour or so…. its not a very fast way… but just remember to be smart about it