6 Pack abs diet – how to get a six pack fast

yes, but first of all, make sure you have almost no fat in your midsection, before working your abs, you should lose the belly fat, but if you don’t have belly fat, you should try standing crunches, google that exercise, it’s very effective.
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If you have problems with your back while doing ad exercises, try the
following:

this one will do the best for you, see how you will be laying on your
back, legs in the air:

http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Pelvic+Thrust&table=exercises&ID=126

if you are ready to invest in a ball, try Russian twists, they make
waist smaller and abs harder, and your back lays on the ball:

http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Exercise+Ball+Abdominal+Russian+Twists&table=exercises&ID=175

Ball Knee crunches, where you support yourself with the hands:

http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Ball+Knee+Crunches&table=exercises&ID=74

abdominal dragon flags :

http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Abdominal+Dragon+Flags&table=exercises&ID=156

Abdominal Leg Raises:

http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Exercise+Ball+Abdominal+Leg+Raises&table=exercises&ID=152

they have animated photos, so it’s easy to understand how to do them.

The only thing I can suggest that doesn’t require a flexible back is to suck in your stomach, hold, then release.. Try holding your stomach in for every commercial on T.V. Once you get the hang of that, tighten your stomach every time someone says a certain word. Sometimes I wait until they say "The" which is very common. If you’re in the car, tighten with every post on the side of the road, or every car that goes past you. you get the idea.

Great post…..Six pack abs are a reality if you work for it.