It took me years to get my six pack abs. I was so upset and angry at myself and my body, I tried so many instruments and methods until I found the one that was right for me

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slightly chubby they are..
i want to firstly lose fat on them.
which i already do stationary bike 30 min.
and i eat pretty good. treat myself sometimes but i eat normal.

i dont think i should do squats and lunges. it makes my legs heavier and looks like more is piling up on them.

is the bike enough? i also stretch

Dave02 says:


I was in the same situation and I got great abs and fine muscles using Six Pack Abs



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