How can I get rock hard abs? I'm a 17 year old girl.?
August 29th, 2010 | 
Author: I’m skinny but I have no abs And I don’t know how to get them..
What is the best way to go about this?
Posted in getting six pack abs
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ab exercises
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Posted in getting six pack abs
I’ve seen Jillian Micheals stand on a girl’s stomach while she was doing sit-ups on the biggest loosers and she said its the best way. Maybe have one of your females friends press lightly on your stomach while you do crunches!
girls with abbs dont mix
If you want abs, you have to do the proper exercises to get them. Here’s a good website for you:
http://exercise.about.com/cs/abs/a/flatten_abs.htm
Personally, girls with abs is a turn-off for me.
Why does a girl want rock hard abs? Thats not very attractive.
Abs on a girl are pretty ugly. Crunches, situps, weighted incline situps, oblique work
and don’t forget cardio
sit ups doesnt. do some cardio and cycling exercises.
also eat more high fiber diets
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.