How can i get rid of excess belly fat?
September 13th, 2009 | 
Author: How can i get rid of excess belly fat without pills and without killing myself with a lot of exersize? Oh and then there are the man boobs… Embarassing, i know, if you have a solution for them too it would be great!
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You lose weight and burn fat as long as you burn more calories than you eat. An average man needs about 2300 calories to maintain his weight. If you drop your intake to 1800 or so, you will lose weight and fat.
Exercise increases the difference between intake and output, so you lose fat faster or without eating less.
Losing fat is either burning more calories than you take in or eating fewer calories than you need to maintain weight, there is no other way other than liposuction. Doing both will make you lose weight faster.
You will find that your belly fat will reduce first, then arms/legs/ass, then the man-boobs, then fat around your neck and face.