How can I get flat abs fast?
August 21st, 2010 | 
Author: Volleyball season is coming up and the jerseys are a little tight. I have like a 2 pack but i want to move up to a 4 then a six. What are some HOME EXERCISES that would work.
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Here are some great go anywhere exercises that will really help you get that six pack fast…
http://ezinearticles.com/?5-Unique-Alternative-Ab-Exercises&id=4532802
Enjoy!
The way to get flat abs fast is to exercise and cut back on food.
Crunches and planks.
http://exrx.net/Lists/ExList/WaistWt.html
Lists out each muscle group in the waist and multiple exercises that you can do.