How can i get calf muscles and abs easier and quicker?
September 1st, 2010 | 
Author: i want to work out for the girls in my school and for basketball season. any ideas?
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
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if im doing 200 sit ups a day am i losing stomach fat
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my stomach is hard but i dont have a six-pack
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For calf muscles, try weighted "leg-raise" and for abs, conventional crunches and sit-ups.