How can i get abs or a toned stomach?
September 10th, 2010 | 
Author: I’m a girl, and i’ll be fourteen in a month and a half.
I’m an exercise freaaaaaaaak.
I go to the gym almost everyday of the week. (during summer, / 4-5 days during school cause of soccer) i’ve been going since october of 09.
I’ve done every program on the elliptical. (put the resistance up too)
I play soccer, and i have since january of this year.
Now i run on the treadmill for 22 1/2 minutes at a speed of 7.2
I then use the arm machines for a little bit, and then i go back on the treadmill for another 10 minutes at the same speed and sometimes i’ll go a little higher.
I’ve used weights before, but i’m not exactly sure what exercises i’m supposed to do to get abs.
I don’t want big six pack abs, but a nice toned stomach.
What should I eat?
What exercises, (leave pictures or videos bc i won’t understand words. ;p )
I’m about 5’2 1/2 and 120 lbs.
My legs are allll muscle. (that’s usually what I focused on)
I want to lose some flab off my stomach and get abs! 
THANKS! :-*
Posted in getting six pack abs | 
Tags: arm machines, exercise, flab, legs, little bit, month and a half, resistance, six pack abs, soccer, toned stomach, treadmill, weights
Concentrate on losing/burning fat. When you lose fat you will achieve the toned look, look slimmer, leaner and overall better. You can try P90X , but P90X costs $125 and it takes 90 days for results. A better, faster and free program is the specialized fat burning program called the Fat X 12 fat burning workout and diet program. It’s a 12 day workout and diet plan you can cycle as many times a you want. The workout videos and diet are free on the Fat X 101 blog. It’s an awesome program to burn fat and tone up! Good luck!
You might feel silly doing this cuz i did, but it really tones ur stomach, and u can feel it alot the next day. good luck
http://www.youtube.com/watch?v=LvkZ5tzDOFA
Er Abs On Girl Creepy for Me But try If you want . Your Going to Want to work on your Core So do The plank for About 1 minute then rest Then repeat for as long a you can.
Now To lose the Fat on your stomach Your going to want To buy A PLASTIC jump rope .
And start Jumping that rope For as long as you can This works all your body and one of the best ways to lose stomach fat.
Good luck =-p