How can i get abs FAST!!!?
August 29th, 2010 | 
Author: i need help…i want to know how can i get abs pretty quickly…Thank You.. 
Posted in getting six pack abs
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
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Posted in getting six pack abs
Cardio cardio cardio. And a little change in diet, to see them faster.
Drink green tea and water, no soda. No sugars, so salts.
Cut out as many carbs as you can (pasta, bread)
Fun cardio ideas: hula-hooping, "hip-hop abs" or belly dancing (aka any kind of dancing that engages your core)
running, swimming..
Also,
russian twists with a weight, scissors, and pilates.
Make sure you do lots of core workouts, and include all the different types of exercises….
Stability exercises – plank, side plank, mountain climber, swiss ball jackknife, mcgill curlup, barbell rollout
Rotational Exercises – russian twists, rotational chop, hip crossover, med ball side throw, reverse chop
Trunk Flexion – Situp, Crunch, v-up, swiss ball crunch, med ball slam
Hip flexion – reverse crunch, knee-up, leg-lowering drill, swiss ball pike, hanging leg raise
Side flexion – side crunch, hanging oblique raise, dumbbell side bend
Try checking out a fitness pro named Vince Del Monte.
He is one of the top in the world.
He mainly advertises about skinny people gaining muscle, but the program works both ways.
His program guarantees results and I posted a video link about it.
I’ve personally went on this program and have lost 20 pounds and my friend has lost 40. NO JOKE! I promise. I’ve been gaining muscle like crazy! it’s awesome. Now I have a 4 pack and still going!
Good luck!
It’s a great program. Loved it!
http://www.TheSkinnyGuySavior.com
http://www.youtube.com/watch?v=IZcz5P5bdSE