How can I get abs and/or ripped body?
August 26th, 2010 | 
Author: im 16 im a lil underweight and i need somethin to boost my ego and self esteem i am 5ft 11in er 6ft tall and weigh only 134 lbs and i try to do sit-ups but there really uncomfortable and hurt my chest I eat a lot of protein because it tastes better than most other food like i eat a lot of chicken and turkey would beef help build muscle mass better? I need advice
Posted in getting six pack abs | 
Tags: ego, muscle mass, protein, self esteem, somethin, turkey, underweight, ups
had the same problem. What you so is gain a huge amount of weight without excersising. Then joing a sport and you body turns fat into muscle really fast especially at your age. youll be ripped it worked for me.