without taking any form of steroids. im only 14
I was in the same situation and I got great abs and fine muscles using Six Pack Abs
Share This
You can’t get it fast, but if you are diligent and do lots of ab exercises that focus on all the muscles around your middle, you can eventually get the definition you desire.
Look up ab exercises online or ‘how to get a 6 pack’ and get busy. ?
eat lots of protein, do ab exercises and you’ll have that six pack in no time.
answer mine please:
http://answers.yahoo.com/question/index;_ylt=AmyEah6t_fUQmBUqSfESrbDsy6IX;_ylv=3?qid=20090718035239AAG9AqF
you have to have a good exercise which is regular. a balance diet, and self decsipline.
Here are some six pack abs answers
http://answers.yahoo.com/question/index;_ylt=AjMPnW7Y5pdt6SNr3p4sT9CRHQx.;_ylv=3?qid=20080329143409AALg8LY&show=7#profile-info-Gip0GnACaa
http://answers.yahoo.com/question/index;_ylt=AjamJahwnHJusQtHlg0_RJyRHQx.;_ylv=3?qid=20080330163721AAT4Qyd&show=7#profile-info-rGhFj3DTaa
Name (required)
Mail (will not be published) (required)
Website
Submit Comment
You can’t get it fast, but if you are diligent and do lots of ab exercises that focus on all the muscles around your middle, you can eventually get the definition you desire.
Look up ab exercises online or ‘how to get a 6 pack’ and get busy. ?
eat lots of protein, do ab exercises and you’ll have that six pack in no time.
answer mine please:
http://answers.yahoo.com/question/index;_ylt=AmyEah6t_fUQmBUqSfESrbDsy6IX;_ylv=3?qid=20090718035239AAG9AqF
you have to have a good exercise which is regular. a balance diet, and self decsipline.
Here are some six pack abs answers
http://answers.yahoo.com/question/index;_ylt=AjMPnW7Y5pdt6SNr3p4sT9CRHQx.;_ylv=3?qid=20080329143409AALg8LY&show=7#profile-info-Gip0GnACaa
http://answers.yahoo.com/question/index;_ylt=AjamJahwnHJusQtHlg0_RJyRHQx.;_ylv=3?qid=20080330163721AAT4Qyd&show=7#profile-info-rGhFj3DTaa