How can I get a six pack in less than two months?
July 14th, 2010 | 
Author: I really wanna feel good about my body and getting a six pack would really help… Is there any way that I could gain a six pack over the summer and have one before school started?
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
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if im doing 200 sit ups a day am i losing stomach fat
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my stomach is hard but i dont have a six-pack
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only one way.
ROIDS!
get yo self to mexico
you cant
http://www.youtube.com/watch?v=IOri5Tlm23c
water, water, water. crunches, crunches, crunches. running, running, running. ABSSSSSSSSSSSSSSSSSSSSSSS
ok eat healthy and do 150-200 sit ups a day
I’m not sur but at least I answered u and ur the 1st one I answered!!!!!!!!!!!
Go to the off-licence
I’m going to the store, I can bring you back a six pack in about 5 minutes.
You can get one within 5 minutes. Just stop by a liquor store, or even buy soda if you want to be cool.
Lots and lots of sit ups and healthy eating
go to publix.
actual you can, theres this work out called p90x, ive been doing it for about a year now, and they always said 90 day results for abs, i never believed it, but i thought the workout was good so i did it, 90 days later, i had reallly nice abs, no lie!
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simply do sit ups, as many as you can stand, even if you dont get one in 2 months youll have 1 in 3 for sure. Make sure to have something holding your feet down it makes it easier on your back, put a pillow under a desk or something and insert your feet under the pillow.
Best way to gain abs is to work out, do crunches, and eat plenty of protein and consume lots of water. The gym has a few machines/equipment you can use to target the abs effectively. My 6 pack began forming within a matter of a month. Don’t just work out the abs though, work out the entire body and you will see results faster.
it’s totally possible.
lots of swimming, LOTS OF crunches and switch it up, and quit eating foods that cause bloating like soda, grapes, fried foods, and sandwiches. lots of cardio. leg lifts. water, water and more water! eat whole grains. good luck!
Sure you can, just work hard. I don’t know you should add details otherwise i would advice you further. Tell us if you’re skinny, fat, chubby etc.