How can I get a six pack in less than four months?
August 28th, 2010 | 
Author: I really want to get a nice six pack before summer!
I do crunches constantly but I just feel like it’s not good enough.
I need to target my love handles and my lower abs.
Please help!
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
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Do crunches constantly throughout the day, like 200 in the morning, 200 mid-day, and 300 at night before bed.
Its hardcore but you will see results fast.
Eat healthy and in moderation
there is no exercise you can pick and choose where to trim down
you will have to do cardio to lose the fat on your body
once overall body fat is down then the fat around your tummy would be down too
then the crunches will show results
otherwise not possible