How Can I get a Six pack fast?
September 18th, 2009 | 
Author: How Long Does it take to get a Six pack if your pretty fit shape
What Kind of excersizes does it take and how many times a day
What Propper food do you need?
How long Do you excersize for?
Please Help
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
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if im doing 200 sit ups a day am i losing stomach fat
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my stomach is hard but i dont have a six-pack
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ok my pops is a pro body builder his name is Jay Cutler check him out on youtube. OK here is a really good ab workout and you will see results in about 2 weeks or 3 now you arent going to have a huge six pack but you will see results. 25 crunches 25 side crunches both sides 25 bicycles 25 v ups flutter kicks 30 sec side crunches again then 25 more curl ups. if you dont know all of the workouts look them up on google.
You could drive like a maniac to the liquor store but if you’re fat you’ll probably need a case. Make sure to get it in bottles and none of that Molson crap.