How can I get a six pack and strong arms?
July 8th, 2010 | 
Author: O.K. I am 14 and I want to get some strong arms and a nice flat six pack. I need somethings I could do to work my muscles out. The more specific your instructions are the better (include amount and how many repetitions I should do per day or every two days). I do not have a mat and I do ot want to use any weights either.
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Well im 13 and I have a six pack. My uncle is a bodybuilder and he said not everyone can have one it depends on how your muscles develop so you might just have a four pack, but you’ll never know untill you try so he told me to run a mile without break or jog do 50 sit ups and 50 pushups about every day or 2 whenever you can and drink a lot of water but dont drink protein cause your too small for it now and if you dont work out enough youll gain a lot of weight
i would say at 14 you may be a little young to start pumping iron.
get into gymnastics using your own body weight, have you seen the bodys on those guys?
an who knows it may take you some where….you will meet alot of young girls to….
this summer i went to a gym and they had an ab cruncher and i did like 7 reps and if u keep going to a gym and using the ab cruncher i garentee u will have abs. and also go to the gym to work out your arms. My friend got me into the YMCA gym with his membership even though i dont have one. I went to the YMCA in burlington ontario and u could do the same if u get a membership for a gym or somehing.
Push Ups And Sit Ups……. Done
Over the years there have been different programs and books and "discoveries".
More and more, I think a lot of what constitutes a discovery is a return to ‘common sense’ – rapidly becoming the greatest oxymoron in modern society.
Eating whole, fresh, natural foods is the best thing for the body. Always has been. We need carbs, fat and protein in our diet to be healthy. And we need the right kind of fat to lose weight. Just like we need to exercise, sleep right and drink lots of water. You don’t need a PhD to know that and I’ve been following that protocol for most of my life because it just always made sense to me. I’ve never liked the taste of processed food and have rarely eaten it throughout my life. Same with fast foods.
I have never taken a ‘nutritional’ or a ‘metabolic’ typing test but the concept made sense to me the first time I heard it. And over the next few months, I’m going to take both tests to see how the results match up with my own understanding about my body and also to make adjustments as necessary
For example, I have always known that I am a grains guy. I love to eat organic whole short grain brown rice. I love organic steel cut oats, whole wheat and legumes. I have often said that if I could only eat one food it would have to be short grain brown rice. When I eat it, my body feels good.
I have believed for a long time that different people should eat different foods because I always observed how my kids responded to what I fed them – by watching what they liked to eat and their response to foods over a period of time – not just their physiological response, but also behaviorally. I observed their sleeping patterns, physical energy and behavior and learned to tune their foods to their needs without telling them. We always ate healthy foods.
So I think that portioning and "proportioning" are essential ingredients to health and maybe are at the root of metabolic rates and efficiencies.