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How can I get a six pack and is it safe?

PostDateIcon August 31st, 2010 | PostAuthorIcon Author: Jack

Im 13 years old, weigh 105 pounds and are 5’5. First of all i know that people my age should not try to lift weights because it can affect your growth but is it ok to try and get a six pack? And also, what are some ways I can do this and how long will it take?

Dave02 says:


I was in the same situation and I got great abs and fine muscles using Six Pack Abs



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One Response to “How can I get a six pack and is it safe?”

  • =] confuzzeled! says:
    August 31, 2010 at 6:28 am

    i am also 13
    and i got a really amazing bod
    with doing these simple things to improve your diet
    -week one-cute off fatty foods and replace with things like carrots NO LETTUS-and tomatoes
    well any other vegggie
    NO POTATOES AND NO LETTUS!
    -do 60 sit ups before you go to bed
    -do 34 situps when you wake up
    this should take about a couple weeks to get rid of fat then another week to get a pack
    just in time for swim suit season =]

    this is safe
    i have followed this and it wored really good really fast

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