How can I get a Flat stomach quickly or get a six pack would be even better?
July 12th, 2009 | 
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Posted in how to get a six pack | 
Tags: about how long does it take to get a six pack weighing 140 pounds?, how to flex and flatten stomach, i want sixabs.com, my stomach is hard but i dont have a six-pack, skinny but havent got a 6pack, what kind of exercises can i do to get abs at thirteen, what should i eat for breakfast if im trying to get a six pack
These people are on the right track but Diet is 80% of your results. that is a staggering number, that means you could actually not work out and get that flat stomach. Crazy to think that you can just change your diet and start seeing results right away!!!
Here are some simple rules you can start with and then slowly adjust as needed.
CARBOHYDRATES..
1-gram carb per pound a day.
so if you are 100 pounds eat 100 grams of carbs.
PROTEIN
1 – 1/2 gram or less per pound of body weight
same example as above.
Eat all your carbohydrates in the morning and none after 4.p.m.
Drink a lot of water because water is a natural fat burner. I can explain or you can just take my word for it. more or less you body has to warm up to use the water, so your body uses the burn the fat to warm up..
other then that if you are looking for fast results, then stick to this simple plan and I’m only assuming you are to knew to this because I have 16 years of training under my belt, and people ask questions like this because they don’t know.
so start out with 4 days a week in the gym this will allow you proper time to recover and Just stick with basic movements.
I do not know if you are a male or female but you can look on line by just going to yahoo and typing in ( beginner work out plan ) and choose something you think will suit you then follow it how it says and just relax and go for it.
3 times a week do 30 minutes of cardio, and remember the most important thing is DIET.
here is a good abdominal work out to help compliment your new diet and lifestyle.
As always, keep in mind that no amount of abdominal training will give you a flat or even a 6 pack look unless you follow a fat loss diet. Abdominal training serves to stimulate and firm up the muscles of the abdomen while the diet.
Monday
Knee-Ins
V-Ups
Tuesday
Crunches (preferably on Swiss ball)
Twisting Crunches (preferably on a Swiss Ball)
Thursday
Lying Knee-Ins
Lying Leg Raises
Friday
Bicycle Crunches
Partial Sit-Ups (only go 30 degrees above ground)
good luck and I hope this helps. if this is to much then take away a few things and make it your own. be patient and watch how your closes fit. no the scale or the mirror.
I answered this question literally 30 seconds ago. Damn there’s a lot of flat belly questions! But anyways, copy and pasted result:
Cardio exercises, along with an appropriate diet. Many people believe thatin order to have a flat stomach, you need to do ab workouts. It’s total bullcrap. Not that strong abs aren’t good for you – they are – but it doesn’t do anything towards getting you a six-pack.
Everyone has a six-pack underneath their belly fat; most people’s don’t show because it’s covered by fat. The only way to have a flat stomach is to reduce your body fat percentage.
Genetics play a roll too. Genes determine where your body fat is stored on your body. Some people can have very little total body fat but still not a flat belly, because their genes make them store most of their fat in that one area as opposed to distributing it around the body. If your genes say you won’t have a flat belly, there’s nothing you can do about that short of turning anorexic and having literally zero body fat, which is a bad bad idea.
In any case, lowering your body fat percentage with healthy eating and aerobic exercises is the only way to try to get a flat belly.
And I hope no one who reads this believes that acai berry bullcrap, or any other magic pill/supplement for that matter. Exercise and good diet is the answer to 90% of fitness questions.
looseing fat and gaining muscle..
my plan..
warm 5 min, strech 15min, warm 5 min, session 2+hrs, strech 15min
mon hams hips thgiht sides
tues cardio / run / dance
wed calfs chest back
thurs c
fri front thigh bend neck arms
sat c
sun rest
drink 1+cup water per hour, eat healthy
since you want to target your abs you want to do some lower ab exresizes like reverse crunches.. try doing that for 2+hrs a week. but exersize 2+hrs a day, the harder your work them in a short period of the the better the results. if your muscles pain the next day after the workout thats good, but dont work that muscle until it stop paining, once it stops paining then work it agian. its best if u can make it pain from that 2+hours and the pain will last 3+days.
sweat hard and cardio will help lose that fat.
Geo’s answer is right for the most part, but not everyone has a six pack under fat. Your abs are one muscle some peoples muscle are shaped in the way that there is a six pack others 4 some just one super strong muscle, it’s all genes once you get into shape.
Do cardio so you burn off the fat that covers your muscles and then do crunches and chin ups and stuff to define the 6-pack. But the cardio is more important. Also eat a balanced diet.
YOU CAN’T! It takes a LOT of hard work and commitment. It takes months. But if you eat right and exercise, you’ll get there eventually. There is no secret. Just eat right, exercise.