6 Pack abs diet – how to get a six pack fast

Check out the roman chair sit up workout. You sit on a bench or chair with no backing. Anchor your feet. Gently lower yourself backwards until your back is parallel with the ground, then curl your way back up. Do this 10 times straight, then 10 times while rotating, going back towards your right shoulder and swinging around to come up on your left shoulder 10 times, then reverse it.; Do this twice (60 reps total) and you will feel the burn when you try and stand upright.

Shoot to lose 1-3 pounds per week. No more.

Don’t worry about calories. Caloric science is flawed for several reasons. 1) it assumes 100% absorption, but we all absorb and excrete different amounts; 2) It assumes all calories are processed the same, but calories from natural sources are burned more slowly and evenly than from refined sources; 3) It assumes that the amount of energy released by combustion (burning) in a lab is the same amount of energy released when the food is broken down enzymatically in the gut; 4) It assumes that the same exercise done by different people will burn the same amount of exercise, but different exercises will be harder or easier for different people; 5) Correlation does not prove causation. People who are heavier eat more calories: did the calories make them heavy, or did being heavy make them need more calories? Maybe they are both symptoms of a deeper problem. 6) people in China consume 25-40% more calories; even the sedentary office workers have more calories and less obesity than we.

Asian cultures have long ago figured out how we should be eating, Ever since we have looked to science to tell us how to eat we have seen more obesity and diet-related disease. If we eat like the Asians, we will look like the Asians. This doesn’t mean you have to eat Asian food, just adhere to the principles that are common to the different cultures and cuisines.

You should eat mostly vegetables, mostly cooked (cold and raw foods slow your metabolism because they need to be cooked in your stomach) and a wide variety, mostly fresh and in-season and local, simple grains (more rice, less bread), some fruit, a little meat, no dairy (it’s for infants and grows tissue), and no artificial foods.

Avoid artificial foods, including sugar substitutes. Don’t worry about calories, fat, protein, carbs, nor any one component of food.

There are several books that explain this strategy of eating. "The Asian Diet: simple secrets for eating right, losing weight, and being well" by Bussell explains the diet and its rationale. "The Asian Diet: get slim and stay slim the Asian way" by Tran has recipes that adhere to the principles. "The China Study" by Campbell has the science behind the recommendation.

Get some exercise every day, but not too much and not always the same exercise. Start slow and work your way up

Follow the principles of balance and moderation and you’ll be fine. Most diets in America are not balanced nor moderate.
Source(s):
http://www.theasiandiet.com
http://www.thechinastudy.com

well. you have a 6 pack believe it or not. its just hidden deep within your fat. for your height you dont seem that fat and i would wait until i’m 16~21 before working out becasue it can interfere with your growth. if you really want a six pack lose that gut from cardiovascular exercises just as running, cycling, hiking, jumproping, swimming, masturbating <– joke :]. and for ab exercises the best for upper abs is a basic "crunch" lower abs "hanging knee raises" obliques "oblique crunches" look these up if you dont know how to do them. do they exercises 3 times a week 3 sets of 15.