How can I get 6 pack abs, or at least a 2 pack or 4 pack?
July 23rd, 2010 | 
Author: I’m 14. I’m about 5’6", weigh about 140 pounds. I want a flatter stomach, hopefully at least a 2 pack. I am willing to do any workout. I just need to know what workouts, how long it will take, and what else to do.
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I was curious about this too and found a lot of very useful information at http://www.bodybuilding.com for the exercise portion of it but…
Getting a "6-pack" starts with your diet so that would be something to keep in mind as well. The muscles are there, it’s getting rid of the fat to expose them that creates the "6-pack". Exercising these muscles will sculpt it but getting rid of the fat around the muscles is the most important thing.
It would also be good to get familiar with all the various muscles in the stomach and learning all the different exercises to hit them all.
um do excercise videos
if you don’t even have 2 packs, man, I’m really sorry for you… I mean, when I was 11, I had 2 packs (now i have four)
Sit – up
crunches
exersice ( anything helps )
rude immiture ppl above me
do sit ups, but the harder ones are where you lie on your back with your legs in the air at right angles, and you do normal situps but KEEP YOUR BACK STRAIGHT!
THATS THE KEY POINT!!! in the first link, the picture shows him doing a situp. if you do it with your back straight it’s MUCH MUCH more effective.
and also, do bridges. (link below)
You could do all the workouts in the world but you wont get your six pack to show.
Lower your bodyfat to around 10% or less and you’ll be golden!
Exercise will help the definition and shape, but they won’t show if you have a thick layer of fat on them.