How can I get 6 pack abs?
August 1st, 2010 | 
Author: I don’t care how long it takes, but can you tell me a routine.
Like what should I do(i.e sit-ups, e.t.c) [how many], and what should I eat for like breakfast, lunch, dinner e.t.c
By the way, I’m 13.
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
ab workouts
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girls
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if im doing 200 sit ups a day am i losing stomach fat
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i want sixabs.com
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my stomach is hard but i dont have a six-pack
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sit ups
six pack
skinny but havent got a 6pack
stomach
ups
weights
what kind of exercises can i do to get abs at thirteen
what should i eat for breakfast if im trying to get a six pack
workout
workouts
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depends on ur shape atm, but obv diet is gonna come into it you cant just eat total garbage and expect to get a 6 pack just by doing ab exercises. Unfortunately it doesn’t work like that, if your already skinny all you really need to do is a decent amount of ab exercises constantly. If your bigger you need to do cardio and eat more healthily. There are plenty of different ab exercises that you can find by searching the web, vary the exercises a bit dont just constantly do sit ups (as they arent the best ones).
But good luck : ))
Basically, the key to abs is……..SIT UPS! do about 20 in the morning and in the afternoon everyday. eating doesnt really matter, but make sure to do these situps and try to start running. both really help.
you can go on youtube or u can go on some websites
if u cba just do bout 200 push ups a day or 300 go to the gym or just keep ecersieing nd lift some weits and stuff
Eat when your hungry to start off, avoid snacking, you may just end up eating crap just because you felt like it.
The foods you should eat more of should be vegetables, fruits, meats, nuts and seeds.
This means that you should eat less breads, pastas, crackers, cookies; very much any thing that is processed, cut down on those.
when it comes to exercise, sprints are way better than cardio. It is high intensity, and really provides a workout since your running at top speed.
You can dedicate Monday to this:
Sprint for 10 seconds at top speed, rest 30 seconds to a minute, and sprint again
-do this 6-10 times
tuesday should be a workout day. i prefer bodyweight workouts since you can do them almost anywhere.
pushups
jump squats
lunges/ jump junges
pull ups
handstand pushups
rest on wednesday
thursday should be a high intensity day, it should be quick and extremely tiring
for this
-punch a pillow, punch that pillow fast and hard until you cant punch it into more
rest 30 seconds
-high knees for 30 seconds, keep those knees high
rest 30-1minute
-15 hut downs
rest 1 minute
-sprawls
rest 30
mountain climbers
rest 30 seconds
repeat one more time
rest friday
do bodyweight workouts on saturday
rest sunday
you can improve upon this workout for a better challenge, its my rough draft atm
i got bits of it from mark sisson